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Sama rice or samak rice, is not rice, but barnyard millet, a gluten-free, fibre-rich, and nutritious seed. It is a tiny, round, cream-coloured grain (sama seeds or samo seeds), smaller than the rice grain. Samak Rice has tons of benefits and is rich in iron, therefore consuming Samak rice can help cure health issues like anemia, iron deficiency, and weakness in the body. These rice are good for the digestive system, they are easily digestible they also prevent stomach-related issues such as constipation. The english name for Sama ke chawal is Barnyard millet. the other Indian names for barnyard millet is vari, varai, sanwa, samwa and swang. Samak, also known as barnyard millet, is a great substitute for rice. Commonly eaten during fasts like Navratri, Samak Ke Chawal can be used to make several dishes like Dosa, Dhokla and Rice Pulao. The nutrient-rich profile of samak is what makes it ideal for satiating one's appetite during fasts.